begin WHERE YOU ARE NOW, THEN EVOLVE.
one-on-one
Do you need guidance beyond the online courses? Work with me and I will tailor a program just for you. I will hold you accountable, guide you through the process, and add consistency to your practice.
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CORPORATE WELLNESS
Looking to add regular classes for your employees? Add this as a perk to working for you and we will send an instructor on site. Group Fitness classes, Yoga, and Meditation sessions are available.