INTRODUCTION TO YOGA
In this program, you won’t just attend the online classes, you will also be a part of a community looking to start their own yoga practice. What’s unique about this program is that the first week will focus on exploration, breaking down poses, and increasing your body awareness by showing proper alignment and give you an understanding of your range of motion. The actual sequencing will then begin on the second week. We will also go through simple anatomy explanations and what parts of your body will be used during certain poses, that way you know the purpose of what you’re doing. You will also get an introduction to meditation, as this practice goes with yoga.
Also included in this program is a guidebook and a VIP community page.
Get a free eBook when you sign-up between December 29th, 2024 and January 5th, 2025.
In this program, you won’t just attend the online classes, you will also be a part of a community looking to start their own yoga practice. What’s unique about this program is that the first week will focus on exploration, breaking down poses, and increasing your body awareness by showing proper alignment and give you an understanding of your range of motion. The actual sequencing will then begin on the second week. We will also go through simple anatomy explanations and what parts of your body will be used during certain poses, that way you know the purpose of what you’re doing. You will also get an introduction to meditation, as this practice goes with yoga.
Also included in this program is a guidebook and a VIP community page.
Get a free eBook when you sign-up between December 29th, 2024 and January 5th, 2025.
In this program, you won’t just attend the online classes, you will also be a part of a community looking to start their own yoga practice. What’s unique about this program is that the first week will focus on exploration, breaking down poses, and increasing your body awareness by showing proper alignment and give you an understanding of your range of motion. The actual sequencing will then begin on the second week. We will also go through simple anatomy explanations and what parts of your body will be used during certain poses, that way you know the purpose of what you’re doing. You will also get an introduction to meditation, as this practice goes with yoga.
Also included in this program is a guidebook and a VIP community page.
Get a free eBook when you sign-up between December 29th, 2024 and January 5th, 2025.